Down to the Core

   This way to the blog

When I created this site, I pondered what to call it. weight-loss.com exercise-and-fitness.net all sounded too mundane and just another mirror of the same old stuff.

My trainer kept saying - "work on your core" - and I thought it was just a philosophical statement - not a command to get my central muscle group in order. But since weight loss and exercise are so much an emotional and mental struggle - not just an attempt to gain control of the physical body, that it seemed an appropriate name.

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(Note that the starting entries in this blog originally appeared under a generic URL)