It’s been a week since my decision to change the eating. So from the five meals a day routine I’ve pretty much switched to eat when I’m hungry. Other than that, I do make sure to eat breakfast, and I try to eat something after I workout. The result is that I’m eating two to four meals a day. So over the last week I lost 2-3 pounds. Now I know this goes against all the advice, but if it works - good. Current weight 295 - the goal from February was 250 by September, that means I now have to lose four pounds per week - not good.

My leg muscles have now much better control, I can sit down in a chair slowly with control, without falling into it, that’s taken two months of slow buildup, but a clear measure of improvement.

On a negative note, my general stamina and energy is low, probably from lack of sleep. And my back is causing problems again, sometimes it stabs as I get out of a chair, so I’ve cut back on the ball exercises for the week.

Posted by Administrator in Training, Eating