A very busy day. Did a full workout at home with half an hour on the treadmill, and the usual stretches and strength training. Followed that later with at least an hour working and digging in the garden. Managed to injure my toe by dropping some garden tools on it.

Then my trainer invited my down to his gym, for a late night strength session. My toe hurts badly, but I can do the strength stuff, since I don’t have to run around.

Posted by Administrator in Training